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Stand up Paddle Surfing is now holding regular group fitness sessions for ladies. The attendance is casual and the primary aim is to have fun. All ages and all fitness levels are welcome.
The sessions start from the Noosa Heads Lions Park and paddle through the Noosa canals keeping to calm areas out of the wind.
Our regular sessions go for 1.5 hrs and are at the following times:
Monday & Thursday 7.30am & 9.00am
Tuesday 5.30pm Time trials
Wednesday 9.00am
Friday 9.00am
Please call 0412 175 217 prior to make a booking.
Photos are taken by the instructor during the lesson and are posted to our Members Gallery for download. Register to become a member to view previous lessons.
Babes on Boards
Stand Up Paddle Surfing is beneficial specifically for women who have had kids as it targets the core muscles that have loosened during pregnancy.As most mothers with toddlers know, exercising is difficult the best of times.
Stand Up Paddle Surfing not only keeps mum in shape, but the toddlers love being on the Noosa River. Jodie offers sessions from the Noosa Heads Lions Park Monday, Wednesday, Thursday and Friday. These sessions include a total body workout on the board including stretching, exercise and yoga to tone mothers post baby body. Jodie will also focus on teaching both the mothers and toddlers water awareness, tidal reading and how to determine wind direction- all essential information for the Stand Up Paddler.
Jodie Marsh is a sport passionate mum who has been working in the sports performance & training field for the last 10 years. Jodie has a passion for Biomechanics, Exercise Physiology, Nutrition and Active Kids. Jodie holds a Degree in Sports & Recreation, a Diploma in Applied Sports Studies both gained at AUT in NZ and a Certificate in Sport & Leisure gained at BOP Polytechnic NZ.
Jodies’ focus will be on stroke correction, circuit training on Stand Up Paddle Boards, Nutrition & Performance Feedback, all which is needed for setting up and refining high performance training goals. With two kids of her own she can understand the limited time parents have to pursue their own sporting goals – with these new classes she hopes to help mothers achieve a balance in fitness and lifestyle, while the kids are having fun and learning water awareness.
info@standuppaddlesurf.com.au Mob: 0412 175 217 Stand Up Paddle Surfing Australia
Lessons are available at Noosa Heads
Contact Us or Book Online
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